Watch this to learn how setting and reaching a goal of 10,000 steps per day can help your health.
Learn the importance of including a variety of exercises including cardiovascular, resistance, and strengthening training, as well as exercises that strengthen your core to ensure your entire body gets the attention it needs.
Understand the benefits cardiovascular training has on your body and learn ways to include it in your exercise plan.
Understand the benefits resistance training has on your body and learn ways to properly include it in your exercise plan.
